The elastic band is a relatively commonly used resistance training tool. Compared with other expensive and bulky equipment, the elastic training band has the characteristics of simple structure, easy to carry, and low price. In the movement, it can simulate the movement trajectory during the movement process, and cooperate with the special training movement, the training effect is better, and it is more conducive to the improvement of the technical level. Elastic band resistance training is more used in sports training. Compared with other training, elastic band has greater flexibility and can assist the human body to complete various confrontation exercises of different difficulty and intensity. Now elastic band resistance training resistance training is widely used in sports training. This article combs and discusses the elastic band resistance training at home and abroad to provide theoretical basis and practical application for sports training. Band resistance training is suggested to be researched in many areas of athletic training.
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