Eating Habit during Covid-19

A healthy diet is important for good health and nutrition. Optimal nutrition will improve well-being and may mitigate the danger and morbidity associated with coronavirus illness 2019 (COVID-19), caused by the severe acute metabolic process syndrome coronavirus combine of (SARS-CoV-2). This book chapter summarizes nutritional guidelines to support good eating habits during Covid-19. The majority of documents enthused the consumption of fruits, vegetables, and whole grain foods. 31% of the guidelines highlighted the importance of minerals and vitamins such as zinc and vitamin-C, A, and D to keep up a well-functioning immune system. There was no convincing proof that food or food packaging is expounded to the transmission of COVID-19, yet sensible hygiene practices for handling and making preparing foods were counselled.