破“网”成蝶——未成年人短视频成瘾的原因及家长预防与应对措施
“Web” to “Wings”—The Causes of Minors’ Addiction to Short Videos and Parents’ Preventive and Response Measures

为揭示未成年人短视频成瘾的原因，为家长提供预防与应对措施的建议，研究分析未成年人短视频成瘾的现状问题与成因，发现其成瘾行为受平台因素、个体因素和家庭因素的影响：平台算法推荐机制、沉浸式内容体验及社交互动功能与成瘾行为密切相关；未成年人自我控制能力薄弱、心理需求未满足是成瘾行为的重要诱因。家庭环境同样关键，父母不当的教养方式及自身过度使用手机的行为可能加剧青少年的成瘾倾向。针对上述成瘾原因，研究建议家长可从创设支持性家庭氛围、设定合理使用规则、培养未成年人自我控制能力、以身作则四个方面对未成年人短视频成瘾进行干预，助力未成年人实现从“被困网络”到“破茧成蝶”的转变。
To reveal the reasons for minors’ addiction to short videos and provide parents with suggestions for prevention and response measures, this study analyzes the current problems and causes of minors’ addiction to short videos. It is found that their addictive behavior is influenced by platform factors, individual factors, and family factors: the platform’s algorithm recommendation mechanism, immersive content experience, and social interaction functions are closely related to addictive behavior; minors’ weak self-control ability and unmet psychological needs are important inducements for addictive behavior. The family environment is also crucial. Parents’ improper parenting styles and their own excessive use of mobile phones may exacerbate teenagers’ addictive tendencies. In response to the above addictive causes, the study suggests that parents can intervene in minors’ addiction to short videos from four aspects: creating a supportive family atmosphere, setting reasonable usage rules, cultivating minors’ self-control ability, and setting a good example. This will help minors transform from being “trapped in the network” to “breaking free and blooming”.