Transformative Power of Hypnosis: Breaking Myth and Implications for Stress Relief Application

This study investigates how perceptions and attitudes towards hypnosis could affect its effectiveness in relieving stress. Despite the growing acceptance of hypnosis as a psychological intervention tool, misconceptions surrounding hypnosis continue to hinder its application. A total of 52 participants were randomly selected and invited to experience a 21-minute hypnotic session, during which they engaged in tasks addressing common myths about hypnosis. Participants completed the Attitudes Towards Hypnosis Questionnaire and self-rated their immediate stress levels and emotional states before and after the session. Statistical analysis revealed a significant reduction in self-rated stress levels, with an average decrease from 3.75 to 2.6 (p < 0.01). Additionally, participants exhibited improved attitudes towards hypnosis, with the average score on the Attitudes Towards Hypnosis Questionnaire increasing from 60.48 to 65.69 (p < 0.01). Age difference is identified with younger participants demonstrating a greater improvement in stress relief when compared to older counterparts. These findings suggest that hypnosis could effectively reduce stress and enhance emotional well-being, while challenging the prevalent misconceptions.