奋斗精神赋能大学生心理韧性的作用路径研究——基于积极心理学视角
Research on the Function Path of Struggle Spirit Empowering College Students’ Psychological Resilience—Based on the Perspective of Positive Psychology

随着社会的快速发展，大学生面临着来自学业、就业、生活和社会适应等多方面的压力，这些压力严重影响了大学生的心理健康。心理韧性作为个体应对困境和挑战的能力，在大学生的心理健康和学业成就中扮演着至关重要的角色。本文通过积极心理学理论，探讨了奋斗精神对大学生心理韧性的提升作用。研究表明，奋斗精神通过增强大学生的目标导向性、情绪调节能力和自我效能感，显著提升了他们在面对压力时的应对能力。具体来说，奋斗精神帮助大学生保持积极心态、培养乐观情绪、提升问题解决能力，从而增强了他们的心理复原力和适应力。尽管部分大学生展现了较强的心理韧性，但整体而言，许多学生的心理适应能力仍然不足。本文提出高校应通过课程和活动来培养大学生的奋斗精神，并结合积极心理学的理念，提升其自我效能感、乐观情绪和心理灵活性。同时，完善心理支持系统、鼓励社交支持的培养，也是提升大学生心理韧性的重要措施。最后，未来研究可进一步探讨奋斗精神与心理韧性之间的动态关系及不同文化背景下的心理韧性培养路径。
With the rapid development of society, college students are facing many pressures from academic, employment, life and social adaptation, which seriously affect the mental health of college students. As an individual’s ability to deal with difficulties and challenges, psychological resilience plays a vital role in college students’ mental health and academic achievement. Through the theory of positive psychology, this paper discusses the role of struggle spirit in improving college students’ psychological resilience. Research shows that the spirit of struggle significantly improves the coping ability of college students in the face of pressure by enhancing their goal orientation, emotion regulation ability and self-efficacy. Specifically, the spirit of struggle helps college students maintain a positive attitude, cultivate optimism, and improve problem-solving ability, thus enhancing their psychological resilience and adaptability. Although some college students show strong psychological resilience, on the whole, many students’ psychological adaptability is still insufficient. This paper proposes that colleges and universities should cultivate college students’ fighting spirit through courses and activities, and combine the concept of positive psychology to improve their sense of self-efficacy, optimism and psychological flexibility. At the same time, improving the psychological support system and encouraging the cultivation of social support are also important measures to improve college students’ psychological resilience. Finally, future research can further explore the dynamic relationship between the spirit of struggle and psychological resilience and the cultivation path of psychological resilience under different cultural backgrounds.