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昼夜节律与睡眠质量的相互关系：机制、影响因素与治疗方法
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Abstract:
本文旨在探讨昼夜节律与睡眠质量的相互关系，并总结基于昼夜节律的治疗方法。通过分析昼夜节律的基本机制及其对睡眠的影响，识别影响昼夜节律同步性的因素，包括环境光照、饮食习惯、运动与体力活动以及社会行为与生活习惯。研究发现，现代生活中的不规律作息、夜班工作、光污染等因素常导致昼夜节律紊乱，引发睡眠问题。基于昼夜节律的治疗方法，以期为解决睡眠障碍提供科学参考。
This article aims to explore the interrelationship between circadian rhythms and sleep quality, and to summarize therapeutic approaches based on circadian rhythms. By analyzing the basic mechanisms of circadian rhythms and their impact on sleep, factors that affect the synchronization of circadian rhythms are identified, including environmental light exposure, dietary habits, exercise and physical activity, as well as social behaviors and lifestyle habits. The study found that irregular schedules in modern life, night-shift work, and light pollution often lead to circadian rhythm disruption, causing sleep problems. Circadian rhythm-based therapeutic approaches are presented, with the expectation of providing scientific references for solving sleep disorders.
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