针灸推拿治疗失眠的研究进展
Research Progress of Acupuncture and Moxibustion and Massage on Insomnia

失眠是一种常见的睡眠障碍，严重影响人们的生活质量和身心健康。随着现代社会节奏的加快和生活压力的增加，失眠发病率呈上升趋势。传统药物治疗虽然有效，但长期使用可能导致依赖性和副作用。近年来，针灸推拿作为中医特色疗法，在失眠治疗中展现出独特优势。通过分析近年来相关文献，本文探讨了针灸推拿治疗失眠的理论基础、临床应用及作用机制。研究表明，针灸推拿可通过调节神经系统、内分泌系统和免疫系统等多途径改善睡眠质量。不同针灸推拿方法在治疗失眠方面均显示出良好效果，且具有安全性高、副作用小的优势。本文旨在综述针灸推拿治疗失眠的最新研究进展，为临床实践和未来研究提供参考，为临床提供更可靠的循证依据。
Insomnia is a common sleep disorder that seriously affects people’s quality of life and physical and mental health. With the acceleration of the pace of modern society and the increase of life pressure, the incidence rate of insomnia is on the rise. Although traditional drug therapy is effective, long-term use may lead to dependence and side effects. In recent years, acupuncture and moxibustion and massage, as the characteristic treatment of traditional Chinese medicine, have shown unique advantages in the treatment of insomnia. By analyzing the relevant literature in recent years, this paper discusses the theoretical basis, clinical application and mechanism of acupuncture and moxibustion and massage in the treatment of insomnia. Research shows that acupuncture and moxibustion and massage can improve sleep quality by regulating the nervous system, endocrine system and immune system. Different acupuncture and moxibustion and massage methods have shown good results in the treatment of insomnia, and have the advantages of high safety and small side effects. This article aims to review the latest research progress of acupuncture and moxibustion and massage in the treatment of insomnia, provide reference for clinical practice and future research, and provide more reliable evidence-based evidence for clinical practice.