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情绪调节：理论、策略及影响综述
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Abstract:
文章旨在全面综述情绪调节的相关理论、常见策略及其所产生的多方面影响。通过对不同理论框架的阐述，深入剖析情绪调节的内在机制，揭示其与心理状态、行为反应的相互关系；详细介绍多种情绪调节策略，包括认知重评、情绪抑制、冥想训练等，为个体在实际生活中的情绪管理提供切实可行的参考；探讨情绪调节对心理健康、人际关系、认知功能等方面的深远影响，分析如何在压力情境中改善心理适应能力和社会互动质量，强调情绪调节在个体发展和社会生活中的重要性。文章希望能够为相关研究与实践提供系统的知识整合与理论依据，促进情绪调节领域的进一步探索，并为心理健康教育、干预及临床应用提供启示。
This article aims to comprehensively review the relevant theories, common strategies, and multifaceted impacts of emotion regulation. By elucidating various theoretical frameworks, it delves into the underlying mechanisms of emotion regulation, revealing its interrelationships with psychological states and behavioral responses. It introduces in detail multiple emotion regulation strategies, including cognitive reappraisal, emotional suppression, meditation training, and others, providing practical references for individuals to manage their emotions in real-life situations. The article explores the profound impacts of emotion regulation on mental health, interpersonal relationships, cognitive functions, and other aspects, analyzing how to improve psychological adaptability and the quality of social interactions in stressful situations. It emphasizes the importance of emotion regulation in individual development and social life. This article hopes to provide systematic knowledge integration and theoretical foundations for related research and practice, promoting further exploration in the field of emotion regulation and offering insights for mental health education, interventions, and clinical applications.
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