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结构化表达性写作干预：基于不同心理治疗理论
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Abstract:
传统的表达性写作是指邀请参与者进行自由写作，并不给予反馈。在后续研究与应用中，研究者逐渐将表达性写作与不同的心理治疗理论或不同变量结合起来，进行结构化表达性写作或主题写作，这使得表达性写作更具针对性。本文欲在介绍表达性写作可能的作用机制的基础上，结合心理动力学、认知行为治疗、存在主义心理治疗、积极心理治疗等理论，提出更灵活的表达性写作干预方案，以帮助人们将表达性写作应用于心理咨询的自助与助人过程中，提高人的心理健康水平。
Traditional expressive writing means inviting participants to engage in free writing without providing any feedback. In subsequent research and applications, researchers gradually combined expressive writing with different psychotherapeutic theories or various variables to conduct structured expressive writing or thematic writing. This has made expressive writing more targeted. Based on introducing the possible mechanisms of expressive writing, this paper aims to integrate theories such as psychodynamic theory, cognitive behavioral therapy, existential psychotherapy, and positive psychotherapy, and propose a more flexible expressive writing intervention plan. This is to assist people in applying expressive writing to the self-help and helping-others processes in psychological counseling, thereby enhancing people’s mental health.
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