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街头健身结合整合性神经肌肉训练分析
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Abstract:
本文旨在分析整合性神经肌肉训练在街头健身中的应用。通过对神经肌肉训练的基本理念、街头健身的特点以及训练方法与技巧的深入探讨，展望了未来研究方向。结果表明，整合性神经肌肉训练在街头健身中具有显著优势，能够有效提升健身者的运动表现和身体素质。
The purpose of this paper is to analyze the application of integrative neuromuscular training in street fitness. Through an in-depth discussion of the basic concepts of neuromuscular training, the characteristics of street fitness, and the training methods and techniques, future research directions are prospected. The results show that integrated neuromuscular training has significant advantages in street workouts, which can effectively improve the sports performance and physical fitness of exercisers.
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