当代青年社交恐惧困局的纾解策略探究
Exploration of Relief Strategies for Contemporary Youth’s Social Anxiety Dilemma

当前，一些青年深陷社交恐惧困局，不愿在现实生活中面对面交往，更倾向于在网络虚拟世界展现自我。形成青年社交恐惧困局的原因是多方面的，主要包括个人心理、成长经历、时代因素。最终据此提出纾解青年社交恐惧困局的具体策略：青年自身积极转变、家庭营造和谐氛围、学校提升学生本领、社会创设积极环境，助力青年走出困局，展现蓬勃向上的青春面貌。
Currently, some young people are trapped in social anxiety and are unwilling to interact face-to-face in real life, preferring to showcase themselves in the virtual world of the internet. The reasons for the formation of young people’s social anxiety dilemma are multifaceted, mainly including personal psychology, growth experience, and historical factors. Based on this, specific strategies are proposed to alleviate the social anxiety dilemma of young people: actively transforming themselves, creating a harmonious atmosphere in families, enhancing students’ abilities in schools, and creating a positive environment in society to help young people overcome their difficulties and showcase their youthful vigor.