研究生睡眠质量影响因素研究
Study on Factors Affecting Sleep Quality of Graduate Students

本研究旨在探讨影响研究生睡眠质量的多重因素，并基于问卷调查数据，采用因子分析、结构方程模型及FAHP评价法进行深入分析。研究结果表明，噪声因素、心理压力因素、体感因素、生活习惯因素及人际关系因素均显著影响研究生的睡眠质量。其中，噪声因素对睡眠质量的影响最大，尤其是声音和宿舍作息；心理压力因素中的毕业压力、就业压力和科研压力也对睡眠质量有显著影响。研究表明，研究生的睡眠质量问题多由外界环境和个人压力引起，建议通过改善噪声环境、缓解心理压力以及调节生活习惯来提高研究生的睡眠质量。
This study aims to explore the multiple factors affecting the sleep quality of graduate students. Based on questionnaire survey data, we conducted an in-depth analysis using factor analysis, structural equation modeling, and the FAHP evaluation method. The results show that noise factors, psychological pressure factors, somatosensory factors, lifestyle factors, and interpersonal relationship factors significantly affect the sleep quality of graduate students. Among them, noise factors have the greatest impact on sleep quality, especially sound and dormitory schedules; psychological pressure factors, including graduation pressure, employment pressure, and research pressure, also significantly affect sleep quality. The study indicates that the sleep quality issues of graduate students are mostly caused by external environments and personal pressure. It is recommended to improve noise conditions, alleviate psychological pressure, and adjust lifestyle habits to enhance the sleep quality of graduate students.