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失眠障碍的研究现状与展望
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Abstract:
失眠是最常见的睡眠障碍之一，大约10%的成年人都面临这一问题。作为一个严重的公共健康问题，长期失眠不仅严重影响个人的身体健康，还会影响其工作、生活及家庭，造成重大的社会负担，甚至可能危及生命。此外，失眠也是焦虑症和抑郁症等精神疾病的独立危险因素。慢性失眠还会增加心血管疾病和糖尿病等健康问题的风险。本文总结了当前关于失眠障碍的研究现状及其治疗方法，并展望了未来的发展方向，为探索新的治疗方法提供一定的依据。
Insomnia is one of the most common sleep disorders, affecting about 10% of adults. As a serious public health issue, chronic insomnia not only severely impacts an individual’s physical health but also affects their work, life, and family, creating significant social burdens and even posing life-threatening risks. Moreover, insomnia is an independent risk factor for mental illnesses such as anxiety and depression. Chronic insomnia also increases the risk of cardiovascular diseases and diabetes. This article summarizes the current research status and treatment methods for insomnia disorders and looks ahead to future development directions, providing a basis for exploring new treatment methods.
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