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正念在医患人群中的应用
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Abstract:
正念(Mindfulness)是一种有目的地且非判断地关注当下的方式。本文聚焦于正念在医院中医务人员和临床患者两类人群的应用现状。对于医务人员，正念可以减轻压力，缓解职业倦怠，提高心理健康水平。对于临床患者，正念可以减轻痛苦，提升幸福感和睡眠质量。本文通过系统地回顾正念在医患人群中的相关研究，并总结正念在发展和应用中的一些不足，对正念未来的发展与应用进行展望。
Mindfulness is a way of paying attention to the present moment purposefully and non-judgmentally. This article focuses on the application status of mindfulness in medical staff and patients in hospitals, and finds that for medical staff, mindfulness can reduce stress, relieve job burnout, and improve mental health. For patients, mindfulness can reduce pain and improve well-being and sleep quality. By systematically reviewing the relevant research on mindfulness in hospitals, the paper summarizes some shortcomings in the development and application of mindfulness, and looks forward to the future development and application of mindfulness.
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