当代青年群体精神内耗现象分析及其应对策略研究
Analysis of Contemporary Youth Group Mental Internal Friction Phenomenon and Research on Countermeasures

精神内耗是指人在自我控制中需要消耗心理资源，当资源不足时，人的心理就会处于状态一种损耗状态。面对学业、工作、婚恋等方面的压力，青年群体更容易产生既积极进取又颓废丧气的矛盾心理。部分青年群体精神内耗呈现出盲目比较、愧疚拖延、过于敏感的样态。要解决青年精神内耗的消极情绪现象，应该塑造良好认知与思维理性解魅、弘扬正能量与推进教育创新共举以及营造和煦氛围与厚植家风底蕴互为，以此促进青年群体积极健康发展。
Mental internal consumption means that people need to consume psychological resources in self-control. When the resources are insufficient, people’s psychology will be in a state of loss. Faced with the pressure of study, work, marriage and other aspects, young people are more likely to produce both positive and decadent ambivalence. The mental internal consumption of some youth groups shows the pattern of blind comparison, guilt delay and over-sensitivity. In order to solve the negative emotion phenomenon of mental internal friction of young people, we should shape good cognition and rational thinking to disenchantment, carry forward positive energy and promote educational innovation, and create a warm atmosphere and enrich the family culture, so as to promote the positive and healthy development of young people.