当代研究生心理健康现状与对策初探
Current Situation and Countermeasures of Contemporary Postgraduates’ Mental Health

研究生阶段是学生向科研工作者转型的关键时期，他们面临着多方面的压力，如课程学习、科研任务、发表论文、毕业论文撰写等，这些压力可能导致研究生产生焦虑情绪，如果不及时预防处理，过重的心理压力会导致心理疾病，影响心理健康。文章旨在从当前研究生心理健康现状分析研究生心理压力的来源，提出有效的心理健康教育对策和建议，增强研究生心理调适能力。
The graduate stage is a crucial period for students to transition into scientific researchers. They face various pressures, such as course learning, research tasks, publishing papers, and writing graduation theses. These pressures may lead to anxiety among graduate students. If not treated in a timely manner, excessive psychological pressure can lead to mental illness and affect mental health. This article aims to analyze the sources of psychological stress among graduate students based on the current state of their mental health, propose effective strategies and suggestions for mental health education, and enhance their psychological adjustment ability.