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血流限制技术联合低强度运动训练对肌肉厚度的影响：荟萃分析
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Abstract:
目的：采用系统综述的方式探索BFR技术联合低强度运动训练对肌肉厚度的影响，争取对后续BFR应用的细化提供帮助。方法：计算机检索中文数据库(知网、万方、维普)及英文数据库(Pubmed, Web of science, Cochrane library)所有有关BFR对肌肉厚度有影响的随机对照试验，截至日期为2024年3月7日，纳入文献使用在线Rev Man软件进行分析。结果：共检索到1610篇相关文献，筛选出符合要求的19篇文献，高质量文献16篇，低质量文献3篇。分析结果显示，BFR联合低强度运动训练可以有效改善健康人及需康复群体的股直肌(P = 0.04)、股外侧肌(P = 0.04)、股中间肌肌肉厚度(P < 0.05)，改善肱二头肌(P = 0.25)、股二头肌(P = 0.27)效果欠佳。结论：BFR技术联合低强度运动训练可以促进不同人群的肌肉肥大，对于股四头肌尤其是股外侧肌效果明显，对于肱二头肌、股二头肌效果欠佳，对其他肌肉的效果有待后续更深入、更细致的研究开展。
Objective: To systematically evaluate the effect of BFR technology combined with low-intensity exercise training on muscle thickness, and strive to provide help for the refinement of subsequent BFR application. Methods: A computer-based search of Chinese databases (CNKI, WanFang Data, VIP) and English databases (Pubmed, Web of science, Cochrane library) for all randomized controlled trials on the effect of BFR on muscle thickness, as of March 7, 2024. The included literature was analyzed using online Rev Man software. Results: A total of 1610 related literatures were retrieved, and 19 literatures were selected, including 16 high-quality literatures and 3 low-quality literatures. The results showed that BFR combined with low-intensity exercise training could effectively improve the muscle thickness of rectus femoris (P = 0.04), lateral femoris muscle (P = 0.04) and intermediate femoris muscle (P < 0.05) in healthy people and those who needed rehabilitation, but had poor effect on biceps (P = 0.25) and biceps femoris (P = 0.27). Conclusion: BFR technology combined with low-intensity exercise training can promote muscle hypertrophy in different populations, with obvious effect on quadriceps, especially lateral femoris, but poor effect on biceps and biceps femoris. The effect on other muscles needs further and more detailed research.
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