不良坐姿对青少年身体姿态的影响及干预路径研究
Study on the Effects of Poor Sitting Posture on Body Posture of Adolescents and Intervention Pathways

本研究以不良坐姿对青少年身体姿态的影响为研究对象，旨在通过探究不良坐姿对青少年身体姿态的具体影响及干预路径，为改善青少年的身体健康和预防相关健康问题提供理论依据和实践指导。本研究综合运用文献调研与实证研究方法，从生理、心理和社会三个方面系统性地分析了不良坐姿对青少年身体姿态的负面影响。同时，本研究提出了相关的干预路径，旨在通过早期筛查与预防、姿势训练与调整、教育与宣传以及家庭和社会支持等方面的干预措施，促进青少年良好的身体姿态发展，为相关领域的学术研究和实践工作提供有益参考。
This study takes the effect of poor sitting posture on adolescents’ body posture as the research object, aiming to provide theoretical basis and practical guidance for improving adolescents’ physi-cal health and preventing related health problems by exploring the specific effects of poor sitting posture on adolescents’ body posture and the intervention path. This study comprehensively used literature research and empirical research methods to systematically analyze the negative effects of poor sitting posture on adolescents’ body posture from three aspects: physiological, psychological and social. At the same time, this study proposes an intervention pathway to promote the de-velopment of good body posture in adolescents through early screening and prevention, postural training and adjustment, education and publicity, as well as family and social support, so as to provide useful references for academic research and practical work in related fields.