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心理灵活性的模型、测量及影响因素和干预
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Abstract:
心理灵活性指个体与环境交互作用过程中个体反复出现的与情境相匹配的动力适应过程，是一个动态的复杂的心理结构，涵盖了人类能力的广泛范围。越来越多的研究表明心理灵活性对个体的心理有积极意义，本文探讨心理灵活性的模型、测量、影响因素和干预，这有助于更好地发挥其作用，提高人们的心理健康水平。
Psychological flexibility refers to the dynamic adaptation process that occurs repeatedly during the interaction between an individual and the environment, matching the situation. It is a dynamic and complex psychological structure that covers a wide range of human abilities. More and more studies have shown that psychological flexibility has a positive impact on individuals’ psychology. This article explores the models, measurements, influencing factors, and interventions of psychological flexibility, which can help better play its role and improve people’s mental health level.
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