体育舞蹈基础训练周训练计划探讨
Discussion on the Training Plan of Sport Dance Basic Training Week

体育舞蹈是一种舶来文化，其舞种丰富、起源不同，在传播过程中受到各个国家文化影响。20世纪80年代后期体育舞蹈传入我国，以独特的风格特点，深受欢迎。体育舞蹈分为拉丁和摩登舞共10支舞蹈，每支都有独特韵律，都是在特定的音乐伴奏下通过双人或集体动作的配合，展现各种形式的美。由于体育舞蹈动作复杂多变，动作的连贯性较强，大部分动作都要求在各环节的协同参与下完成。在身体素质方面，随着体育舞蹈动作难度的不断增加，运动负荷也越来越重要。
Sports dance is an imported culture with rich dance types and different origins, and it has been in-fluenced by the cultures of various countries in the process of spreading. Sports dance was intro-duced to my country in the late 1980s, and it is very popular with its unique style and characteris-tics. Sports dance is divided into Latin and modern dances, a total of 10 dances, each of which has a unique rhythm, and is performed under a specific musical accompaniment through the cooperation of pairs or collective movements to show various forms of beauty. Due to the complex and changeable movements of sports dance and the strong coherence of movements, most of the move-ments require the cooperation and participation of all links to complete. In terms of physical fitness, with the increasing difficulty of sports dance movements, the exercise load is also increasingly important.