睡眠质量评估方法：类型及其评价
The Methods of Sleep Quality Assessment: Types and Appraisals

睡眠在人类生活中的重要地位是不容置疑的，每个人一生之中有超过1/3的时间都在经历睡眠过程，优质的睡眠是身心健康的基础，也是正常的工作和生活的保障。在睡眠问题日益普遍的今天，了解自己是否获得了充足且优质的睡眠、关注自己的睡眠健康是非常有必要的。目前所采用的评估睡眠质量的方法大致可分为两类：主观评估方法以及客观评估方法。主观评估方法主要采用量表及问卷，收集被试对自我睡眠的主观记录和评价，客观评估方法主要是采用仪器设备采集人体生理信号，完成对清醒、睡眠(包括睡眠分期)的分析，并产生相应的客观结果。不同的方法间均具有其优势和不足之处，本文将从睡眠质量评估方法的种类和评价两个维度对其进行简要介绍。
The importance of sleep in human life is unquestionable. It takes over one third of a person’s whole life to sleep and quality sleep is the foundation of both physical and mental health as well as the guarantee of normal work and life. As the sleep problems become more and more ubiquitous at present, it is necessary for everyone to know whether they have obtained sufficient and quality sleep and to pay special attention to their sleep health. The methods currently used to assess sleep quality can be roughly divided into 2 categories: subjective evaluation methods and objective evaluation methods. The former one mainly uses scales and questionnaires to collect subjective records and assessments of people’s own sleep, while the latter one mainly utilizes devices to collect the physiological signals from the human body and then to analyze the wakefulness as well as the sleep (including sleep stages) and finally to output corresponding objective results. Different methods have their own pros and cons. The present paper will give a brief introduction of the types and appraisals of sleep quality assessment methods.