对青少年网球运动员心理训练的研究
Research on Mental Training of Teenage Tennis Players

现代网球运动训练及竞赛活动中，运动员不但必须要有充沛的体力，出色的科学技巧和战术服务能力，也必须有稳定且可以受自己控制的精神和心理能力；运动员想要顺利地完成训练任务，取得优秀的成绩，必须首先要有一个符合专项所需的综合心理素质以及一个相应的精神准备状态。特别是由于当参与竞争的双方都在身心健康以及技、战术综合能力水平旗鼓相当时，他们的心理能力往往会使之成为最终比赛的获胜者。相比于优秀的成年运动员，青少年网球运动员大都存在着控制力不足，稳定性不高，适应性不强等问题，且青少年运动员的心理能力正处于快速发展的黄金期，无论从需求方面还是受益方面来看都应得到足够的重视。本研究主要通过文献资料法，对前人研究进行总结梳理和分析，结合实际提出自身的建议，以帮助青少年网球教练员在实际比赛和训练中帮助运动员解决心理训练方面的问题。
In modern tennis training and competition activities, athletes must not only have abundant phys-ical strength, excellent scientific skills and tactical service capabilities, but also have stable and controlled mental and psychological abilities; athletes want to successfully complete for training tasks and achieving excellent results, they must first have a comprehensive psychological quality that meets the needs of the special event and a corresponding state of mental preparation. Espe-cially because when the two parties participating in the competition are at the same level in terms of physical and mental health and comprehensive technical and tactical capabilities, their psycho-logical abilities will often make them the winners of the final game. Compared with outstanding adult athletes, most young tennis players have problems such as lack of control, low stability, and poor adaptability, and the mental ability of young athletes is in the golden period of rapid devel-opment. All aspects should be given sufficient attention. This study summarizes and analyzes the previous studies mainly through the method of literature, and puts forward its own suggestions in combination with reality, so as to help young tennis coaches help athletes solve problems in mental training in actual competitions and training.