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正念重塑积极身体意象的可行性
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Abstract:
积极身体意象是从积极心理学的视角来研究身体意象，不同于负面身体意象，是一个多维的新的概念。正念是由卡巴金首次应用到临床心理学，其分为特质正念和状态正念，有多种测量方法。本文通过分析两者的概念和测量方式来探究应用正念塑造积极身体意象是否可行以及两者之间的联系如何。
Positive body image is to study body image from the perspective of positive psychology, which is different from negative body image, and is a multidimensional new concept. Mindfulness was first applied to clinical psychology by Karbakin. It can be divided into trait mindfulness and state mindfulness, and there are many measurement methods. This paper analyzes the concepts and measurement methods of the two to explore whether it is feasible to use mindfulness to create positive body images and how the relationship between the two is.
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