自行车运动员腿部力量训练分析
Analysis of Leg Strength Training of Cyclists

随着自行车体育赛事的兴起，参与自行车赛事的运动员越来越多，比赛竞争力不断提高。力量素质是自行车运动员参与比赛的重要基础，是自行车运动员的必修课。本文从肌肉力量素质及代谢特点、腿部力量训练的重要性和腿部力量训练策略几方面进行探讨，以对相关理论进行补充，为运动员训练提供一些参考和指导。
With the rise of cycling sports events, more and more athletes participate in cycling events, and the competitiveness of the competition continues to improve. Strength quality is an important basis for cyclists to participate in the competition and is a compulsory course for cyclists. This paper discusses the quality and metabolic characteristics of muscle strength, the importance of leg strength training and leg strength training strategies in order to supplement the relevant theories and provide some reference and guidance for athletes’ training.