民族运动康复技术在戒毒人员中的开发与应用
Development and Application of Ethnic Exercise Rehabilitation Techniques in Drug Addicts

目的：探究运动干预对戒毒人员体质健康和心理健康的作用，并为疫情防控常态化下对戒毒人员科学运动戒毒提供参考。方法：开发民族运动康复技术(壮功操)，征求戒毒所200名男性戒毒人员，对其进行10周的运动干预，测量其干预前后的心率、国民体质检测、SCL-90和医学相关指标监测。结果：戒毒人员的心率恢复速度有着明显加快，国民体质监测中单脚闭眼站立、台阶指数、肺活量等明显提高(P < 0.05)，对降低抑郁、焦虑、强迫症有显著性差异(P < 0.05)，血液检查指标有显著性差异(P < 0.05)。结论：壮功操的运动干预可以显著改善戒毒人员的身体素质，改善其负面心理症状，能为少数民族戒毒人员的疫情防控下运动干预提供理论基础和可行性探索。
OBJECTIVE: To investigate the effect of exercise intervention on the physical health and mental health of drug addicts, and to provide reference for scientific exercise rehabilitation of drug ad-dicts under the normalization of epidemic prevention and control. METHODS: Ethnic exercise re-habilitation techniques (Zhuangong Exercise) were developed, and 200 male drug addicts in the drug rehabilitation center were solicited for a 10-week exercise intervention, and their heart rate, national physical fitness test, SCL-90 and medical-related index monitoring were measured before and after the intervention. RESULTS: The heart rate recovery rate of the drug addicts had a significant acceleration, and the national physical fitness monitoring had a significant increase in one-legged standing with eyes closed, step index, and lung capacity (P < 0.05), a significant difference in reducing depression, anxiety, and obsessive-compulsive disorder (P < 0.05), and a significant difference in blood examination index (P < 0.05). CONCLUSION: The exercise intervention of Zhuangong Exercise can significantly improve the physical quality and negative psychological symptoms of drug addicts, and can provide a theoretical basis and feasibility exploration for exercise intervention under epidemic prevention and control of ethnic minority drug addicts.