阿拉C杠训练中存在的问题及对策研究
Study on the Problems and Countermeasures in the Training of ALA C Bar

在《中国啦啦操竞赛总则中》明确指出，啦啦操的难度要求将占比越来越高，“阿拉C杠”属于转体类高难度动作，这一难度动作通常在花球啦啦操比赛中出现，由于其难度组成多样化、视觉冲击力强、难度系数高等特点，被很多队伍用作编排中。本文通过文献资料法、实地考察法、访谈法对湖南师大Rainbow啦啦队在阿拉C杠训练中存在的问题及对策进行研究及分析，得出以下结论：1) 对专业概念缺乏清晰认识，专业基本功薄弱。2) 训练内容缺乏科学性、合理性。3) 缺乏良好的心理素质。
In China Fuck race conditions, it made clear that la-la-la operation difficulty will share more and more demanding. Allah C bar belongs to the plane difficult moves, the difficulty movement usually appear in red Fuck game, due to the difficulty of diversification, strong visual impact, high difficulty coefficient etc., used to a lot of team arrangement. This paper studies and analyzes the existing problems and countermeasures of Hunan Normal University Rainbow cheerleaders in ALA C-bar training by means of literature, field investigation and interview, and draws the following conclusions: 1) Lacking of clear understanding of professional concepts and weak basic professional skills. 2) The training content is not scientific and reasonable. 3) Lacking of good psychological quality.