THE IMPORTANCE OF EXERCISE AND NUTRITION FOR INCREASING INSULIN SENSITIVITY

Insulin sensitivity is a term that determines how sensitive insülin cells that regulate glucose metabolism and is indicative of diseasessuch as various metabolic diseases and cancer. Insulin sensitivity is very important for healthy living and healthy a ging. Insulin is essential for normal growth and development; and for normal homeostasis of glucose, fat and protein metabolism. When any food is consumed exceptfat, the blood sugarrises and the beta cells in the pancreas release insulin. These creted insülin acts as a key for glucose to enter the cell. In this study, the working method of this system and its importance on human health are explained