Effect of Active and Passive Warm-Up on Flexibility, Anaerobic Power and

The aim of this study was to investigate the effect of two different warming methods applied to women on strength, flexibility and anaerobic power values. 10 healthy and voluntary physical education and sports student women's were taken into the research. Body temperature, hand grip strength, back strength, leg strength, flexibility, and vertical jump values were taken from the participants passive and active warm-up and resting state. Measurements were applied on different days; without warming, for passive warming waited in the sauna until body temperature rise 38°C and for active warming the participants run the treadmill until rise body temperature 38°C. From the obtained measurement, it was determined that there was no statically difference between the two warming methods in hand grip strength, back strength, leg strength and anaerobic power values, while flexibility values were found to be higher in active warming. On the other hand, it has been found that higher strength and flexibility values of active warming condition but no statistically significant difference