The Relationship Between Recreational Physical Activities and Life Quality

Objective: Today, especially in young adults, physical, psychological and social changes are experienced intensively. For this reason, increasing the quality of life in the mentioned period increases the interest and importance of researches. When the literature is examined, quality of life is defined as psychological, social and economic comfort in addition to the physiological integrity of individuals. The participation of young people of developmental age in sustainable recreative activities and the transformation of healthy activity and physical activity participation into a lifestyle should be encouraged to provide comfort for these physiological and sociological parameters. The aim of this study is to investigate the relationship between participation in recreational physical activities and improving the quality of life in the context of aktivit effectiveness theory. Material and Method: The method of research is descriptive survey model. Findings and Results: As a result of active participation in the recreational activities, it is expected to increase the quality of life by bringing a healthy life, protecting and improving the physical and mental health, supporting the treatment of various chronic diseases and socializing. It is expected that the survey will present general evaluations on sustainable recreational activities