HIIT and Moderate Intensity Training on the Latest Research Progress of Type 2 Diabetes

HIIT and moderate intensity training for reducing the effect of blood sugar, blood lipid index in type 2 diabetes are remarkable, but for the improvement of mechanism, it remains to be further research. In this paper, compaired with the mechanism and clinical efficacy of type 2 diabetes , it is pointed out that HIIT has time-saving and efficient characteristics and it is suitable for patients with mild diabetes. Moderate intensity training takes more time and it is suitable for patients with moderate or severe diabetes, providing guidance for the treatment of diabetes mellitus