天津市海河医院医护人员及患者音乐心理减压调研报告
Investigation Report on Music Psychological Decompression of Medical Staff and Patients in Tianjin Haihe Hospital

2020年新年伊始，新型冠状病毒肺炎疫情的出现，牵动着亿万人的心。疫情期间，医院的医护人员工作强度较大，且长期奋战在一线工作不能回家，肩负着身心双重压力。此外，医院部分入院患者也存在焦虑、抑郁、恐惧情绪以及失眠等躯体症状。在这样特殊的时期，保持健康的心理状态显得尤为重要，应给予必要的心理支持。文章从线上音乐心理减压、音乐陪伴入手，调查活动中运用歌曲讨论、身体律动、耳虫技术、引导性音乐想象、冥想催眠、身体打击乐等音乐互动形式对缓解这一压力的积极作用。
At the beginning of the new year in 2020, the emergence of the new coronavirus pneumonia epi-demic affects the hearts of hundreds of millions of people. During the epidemic, the medical staff in the hospital had a high level of work intensity, and they were unable to go home after working hard for a long time on the front line. They were burdened with both physical and mental pressure. In addition, some hospitalized patients also have physical symptoms such as anxiety, depression, fear, and insomnia. In such a special period, it is particularly important to maintain a healthy mental state, and necessary psychological support should be given. The article starts with online music psychological decompression and music accompaniment, and investigates the positive effects of music interaction forms such as song discussion, body rhythm, earworm technology, guided music imagination, meditation hypnosis, and body percussion in alleviating this pressure in activities.