对肥胖青少年在封闭式运动减肥减重夏令营中减肥成果的研究分析
Research and Analysis on the Results of Weight Loss of Obese Teenagers in Closed Sports Weight Loss Summer Camp

由于科学的飞速发展，物质生活条件的改善和饮食结构的不尽合理，肥胖病发病率逐年攀升，且出现年轻化态势。2018年9月，国家卫健委在举行例行发布会时表示，我国6~17岁青少年儿童超重率是9.6%，肥胖率6.4%，二者相加达到16%！针对上述情况，依托湖南师范大学体育学院“体适能与运动康复”湖南省重点实验室的相关学术研究和科学指导，长沙弘帆体育文化传媒有限公司研发了集体质调查问卷、健康体质测试、全程医学监控、科学运动训练、科学饮食、多元化兴趣课程、研学课程和统一食宿管理为一体的全封闭减肥训练营，试验时间为2019年7月18日~8月16日。本次实验通过运动结合饮食配餐的训练方法对在营的38名肥胖青少年进行全面跟踪观察以及相关实验数据的采集分析，并总结概括肥胖青少年在30天封闭式有氧运动下的减肥效果。通过对30天封闭式有氧运动减肥前后肥胖青少年的身体形态、身体机能及生化指标的变化进行梳理分析，从而探讨封闭式运动减肥对肥胖青少年身体形态和身体机能及生化指标的影响，设计并完善肥胖青少年运动减肥的课程方案。结论：通过对30天封闭式有氧运动减肥前后肥胖青少年的体重，BMI，体脂百分比，上臂部、背部、腹部皮褶厚度，肩胛部皮褶厚度的变化进行梳理分析，得出在封闭减肥夏令营期间，肥胖青少年的上述指标均有所下降，效果明显，表明在减肥夏令营中，青少年采用运动的方式对减肥减重有效果。
Because of the rapid development of science, the improvement of material living conditions and the unreasonable diet structure, the incidence rate of obesity has been increasing year by year, and the trend of younger age has emerged. In September 2018, when the national health and Health Commission held a regular press conference, it said that the overweight rate of 6-17-year-old children in China was 9.6%, and the obesity rate was 6.4%. The sum of the two reached 16%! Most of the causes of overweight and obesity are related to the quantity and nature of food. In addition, due to the current high academic pressure of teenagers in China, the curriculum schedule is not very scientific and reasonable, which leads to the obvious shortage of children’s exercise time and amount. Lack of consumption and intake of many calories are the main causes of overweight and obesity in adolescents. In this experiment, 38 obese teenagers in the camp were comprehensively followed and observed through exercise combined with diet training, and the relevant experimental data were collected and analyzed, and the weight-loss effect of obese teenagers under 30 days closed aerobic exercise was summarized. Through the analysis of the changes of body shape, body function and biochemical indexes of obese adolescents before and after 30 days closed aerobic exercise, this paper discusses the influence of closed exercise on body shape, body function and biochemical indexes of obese adolescents, and designs and perfects the course plan of exercise and weight loss of obese adolescents. In this paper, Changsha Hongfan sports culture media Co., Ltd. was selected to organize the closed “youth sports weight loss summer camp”. The test time was July 18 - August 16, 2019. Every week, jogging class, basketball class, badminton class, swimming class, yoga class, aerobic exercise, hiking, cycling, HIIT, Tabata high-intensity intermittent fat brushing training and other courses are carried out.