Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

DOI: 10.2147/NSS.S117392

Keywords: anxiety, sleep quality, tai chi chuan, randomized controlled trial, feasibility study

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Abstract:

To determine feasibility and estimate the effect of a 10-week tai chi chuan (TCC) intervention on anxiety and sleep quality in young adults

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