全部 标题 作者
关键词 摘要

OALib Journal期刊
ISSN: 2333-9721
费用:99美元

查看量下载量

相关文章

更多...
-  2018 

Hardcastle Takes a HIT! Commentary: Why Sprint Interval Training is Inappropriate for a Largely Sedentary population. | Insight Medical Publishing

DOI: 10.21767/2471-7975.100032

Full-Text   Cite this paper   Add to My Lib

Abstract:

Our previous paper prompted a lively debate concerning the ????c??cy of sprint interval training (SIT) [1,2]. For clarification SIT refers to protocols that involve supramaximal efforts (>100% maximal oxygen uptake) and high-intensity-intervaltraining (HIIT) involves ‘vigorous’ or ‘near-maximal’ efforts (target intensity: 80% to 100% peak heart-rate) [3]. In the current commentary, we return to the role of affect and perceived effort on exercise adherence raised in the recent commentary by Jung et al. [4]. We contend that the considerable anticipated effort required to participate in SIT and aversive psychological states experienced during such 'all out' supramaximal exercise may likely to damage adherence to such protocols.

Full-Text

Contact Us

service@oalib.com

QQ:3279437679

WhatsApp +8615387084133