The Comparison of Walking Performance in Cold and Warm Biologically Conditions in Physiology - The Comparison of Walking Performance in Cold and Warm Biologically Conditions in Physiology - Open Access Pub

Walking is the best possible exercise to promote fitness. However, ambient temperature has an impact on walking regimen and performing exercise in different biological conditions can be challenging tasks. For example, both cold and hot temperatures can impair walking performance. In fact, walking in different cold and warm ambient can be challenging physical activity. But suitable sport wears and drinks during walking performances can protect of the body in cold and warm conditions. In this relation, different cold and warm weathers although can challenge walking performance but they account for opportunities for body to adapt to the different seasonal conditions. Thus, performing regular walking in different cold and warm weathers can help individual to stay active as well as fit. DOI10.14302/issn.2578-8590.ipj-18-2493 Performing any type of sport in various conditions can yield several health benefits in human body. An optimal body health promotes any good work in different aspects. This is because, executing regular physical activity can result in continuous physical fitness as well as readiness 1. Walking is the best possible exercise which simply can be performed with minimum cost of energy in any environments. Particularly, walking accounts for healthiest kind of aerobic exercise as all body segments contract in order to move forward or backward directions . More bodily movements during walking exercise are linked with more healthy activities that can be accompanied with good - health and prosperousness 2, 3. Walking workouts can be accomplished according to any volume and acceleration depending on the associated biological territory at which walking is being performed. In regards to this, walking can be categorized in habitual at any pace or structural at predetermined pace. Further, the type of walking surface aligned with gravity can change walking pace and oxygen uptake during walking, so that different type of walking demands different level of energy consumptions (higher or lower) 4, 5. Therefore, various walking type present different health benefits in terms of efficiency and effectiveness. Uphill-walking uses for weight - loss program owing to the high level of energy consumption and downhill-walking use to strengthen the musculature due to gravity assistance 6, 7. Nonetheless, performing exercise such as ordinary walking in different biological conditions can be a challenging task and in this short - review the potential factors which can impact on walking performance will be evaluated in brief. Walking in Cold and Warm Biological