孤独感的影响及其干预的综述
A Review of the Effects and Interventions of Loneliness

DOI: 10.12677/AP.2019.93073, PP. 585-591

Keywords: 孤独感，健康行为，睡眠干预
Loneliness, Health Behavior, Sleep Intervention

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Abstract:

作为一个社会物种，人类依赖于一个安全、可靠的社会环境来生存和繁荣。对社会孤立或孤独的感知，提高了人们对威胁的警觉，增加了脆弱感，同时促使人们在人际交往中重新建立联系。对社会威胁的隐性高度警惕影响生理功能、降低睡眠质量和增加发病率和死亡率。这篇论文的目的是在一个全面的理论框架内回顾孤独的后果，为减少孤独的干预提供信息。孤独不仅仅是孤独。减少孤独感及其不良影响的干预措施可能需要考虑其注意力、验证性和记忆性偏差以及其社会和行为影响。
As a social species, human beings depend on a safe and reliable social environment to survive and thrive. The perception of social isolation or loneliness raises people’s awareness of threats, increases vulnerability, and prompts people to reconnect in interpersonal relationships. Implicitly high vigilance on social threats affects physiological function, reduces sleep quality, and increases morbidity and mortality. The purpose of this paper is to review the consequences of loneliness within a comprehensive theoretical framework and to provide information for reducing loneliness interventions. Loneliness is not just about being alone. Interventions that reduce loneliness and its health consequences may need to consider their attention, confirmatory and memory biases, as well as their social and behavioral impacts.

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