本文旨在探讨心理训练及生物反馈训练在武警狙击手赛前中的应用效果。本研究以江西省武警一支队特勤中队8名武警狙击手为研究对象，采用POMS量表对武警狙击手的心理品质进行调查，并采用生物反馈仪等仪器设备，进行以目标设置训练、放松训练、表象训练、暗示训练为主的综合心理训练。结果表明：心理训练能够提高武警狙击手心理技能水平；采用生理相干与自主平衡系统实施生物反馈训练可提高武警狙击手心理调节能力；武警狙击手经过一个月的心理训练与生物反馈训练能有效地提高武警狙击手的射击成绩。
The purpose of this paper is to explore the application effect of psychological training and bio-feedback training in the pre-competition of armed police snipers. In this study, eight armed police snipers from a special service squadron of Jiangxi Armed Police Force were taken as the research objects. The psychological quality of the snipers was investigated by POMS scale. The comprehensive psychological training was conducted mainly by target setting training, relaxation training, image training and hint training with biofeedback instrument and equipment. The results show that psychological training can improve the level of psychological skills of armed police snipers; the implementation of biofeedback training with physiological coherence and self-balancing system can improve the ability of psychological adjustment of armed police snipers; after one month of psychological training and biofeedback training, the performance of armed police snipers can be effectively improved.
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