THE OPTIMIZATION OF THE TRAINING STRATEGIES IN WHAT CONCERNS OBTAINING A BIGGER TRANSFER OF THE TRAINING EFFECT FOR THE COMPETITION

The personal experiences in the position of performance athletes, put us in the situation to do observations about the differences between the segmentary muscular contraction regime during training and theone of the solicitations in the competition effort. In the present paper we want to acknowledge and demonstrate the existence of a competition specific bio-motor (un-metabolic) of which if we do not take it into account we risk to have low transfer premises of the training effect towards the competition. In the present paper we usedclassic materials and methods and modern ones of research (the bibliographic study method, the observation method, the logical method, the measurements and recordings method, the graphic method and the experimental one). In our paper we will present the video recorded data of the executions during the competitions and thetraining of an athlete that was part of the investigated subjects’ batch. I put experimentally in evidence the differences in the speed and positions distribution and also in the strengths and speeds distribution during training and competition reaching the conclusion that these differences are obvious and generate changes in thecommands succession. The conclusion that we reached refers to the fact that the administration and regulation process of the physical effort in concordance with the competition effort’s specificity must be revised, known being the fact that because of ignoring the differential nature of the effort’s specificity mistakes are made inchoosing the means and dosages, means are chosen without taking into account the existent differences between the segmentary contraction regime during practice and the one of the solicitations during the competition effort