Stress at Work Place

One of hardest forms of stresses to avoid is that work place or job stress Job stress refers to stress experienced by an individual at or because of issues at their work place The term work related stress has many meanings and it causes different levels of anxiety. Not all challenges at work can be called stress as some of these challenges drive employees upward, and empower them to learn new skills or push them to work harder to achieve a certain goal. So, this type of challenges cannot be considered as true stress True job stress is a condition that not only destroys employee desire to work, but also his or her energy, getting them to suffer both emotionally and physically. Warning signs of stress at work when people feel overwhelmed they feel lacking confidence, become irritated or withdrawn, less productive, less effective and their work less rewarding if these warning passed unnoticed then signs and symptoms of stress will appear. Signs and Symptoms of Excessive 4. Personal conflicts with supervisors Workplace Stress or other employees 5. Feeling insecure at work ( 1. Feeling anxious, agitated, constantly threatened with criticism depressed or apathetic or job loss) 2. Loss of interest at work 6. Discrimination ( race, sex or age) 3. Difficulty in attention and 7. Discouragement (to feel concentration incompetent and worthless) 4. Insomnia and sleep problems 8. Sexual harassment 5. Feeling fatigue 9. Lack of flexibility in work hours 6. Muscle tension and headaches 10. Poor work environment 7. Stomach problems or different 11. Developments in technology body aches 8. Social withdrawal How to Deal with Work Place Stress 9. Loss of sex drive 10. Using alcohol or drugs to cope Fortunately, there is a lot that you can do to manage and reduce stress at work. Different Causes of Job Stress General Guidelines: 1. Poor work conditions and having no say over such conditions A. Taking responsibility for 2. Unreasonable demands from improving your physical and emotional employers ( to do perfect job all the well being. time) B. Avoiding pitfalls: by identifying 3. Long hours of stressful work knee jerks habits and negative attitudes