QUALITATIVE CHANGES OF MOTORIC ABILITIES OFFOOTBALLERS UNDER INFLUENCE OF THE PROGRAMMED TRAINING EXERCISE

The research has been carried out on the sample of 137 football players between 14 and 16 years of age of the clubs of the Middle-Bosnian canton of the BiH Federation. The set of tests has been applied in the research of motoric abilities for the purpose of estimate of explosive strength, speed, repetitive strength,coordination and flexibility. The main aim of the research was to establish qualitative changes (differences) of motoric abilities originating under the influence of the programmed training exercise.The results of the research confirm that the applied programmed training procedure produced the stastically important qualitative changes of motoric abilities of the young footballers.