Longitudinal effect of a program to change lifestyle on health indicators in adults.

This study aimed to evaluate the subjective perception of individuals participating in a long-lasting LSC program with obvious benefits in physical fitness, obesity and related feeding undetected. One hundred and four individuals (54.04 ± 7.7 years), of whom 74% were females with exercise / nutritional counseling for two years, there was random sub-sample comprising 24 individuals (16 females and 8 males) was formed, and open non-structured interviews were conducted by using a guiding question. Within the categories found, 96% of respondents mentioned changes related to the physical domain after participating in the project; 67% reported psychological changes, and 83% mentioned changes in the social domain. Males and females showed a similar behavior to the feeling of better health, more energy and weight reduction or maintenance in the physical domain, the feeling of joy and satisfaction for the psychological realm and increased number of friends concerns the social domain. It is concluded that improvements by participating from participating in the LSC program was predominantly related to physical, psychological and social aspects, leading to the assumption that these are important factors that motivate individuals to continue participating in the preventive and therapeutic approach.