Evaluation of the anaerobe effort capacity

This article aims at presenting the main methods by which can be evaluated the effort anaerobe capacity, as well as their rolein conducting the physical training, depending on the performance level, sportsman’s preparation level, training stage, age andsex; depending on the above-mentioned criteria, are recommended certain tests, related mainly to the specificity (intensity,duration) of the practiced effort. Also, the concomitant appreciation of the aerobe capacity can direct us in evaluation thesportsman’s performance reserves.