THE EFFECT OF SELECTED PLYOMETRIC EXERCISES ON EXPLOSIVE POWER

Human Being have consistently tried to run faster, jump higher and exhibit greater strength endurance and skill. We are naturally competitive and ambitious for excellence in athletic performances.By exercising regularly the muscles of the vital organs functioning is also get effected. Muscular Strength could be developed by systematic exercises on explosive power. Training represents a long-term Endeavour's. Athletes are not developed over night and coach cannot create miracle by cutting corners through over looking scientific and methodical theories.