Estimulación de la conciencia a través de la meditación

This paper presents a relationship between consciousness and meditation. Neurobiological and neurodynamic theories have pro-vided empirical data and propose methods to study consciousness as a cognitive process. Some of these theories are the dynamic core hypothesis, the theory of global space and perception-action cycle. This article will start with a definition of consciousness from a neuroscientific perspective, and from there, will address meditation as strategy to study and stimulate this process. Consid-ering different techniques of meditation we focus on mindfulness meditation (MM) because its impact on psychology.