Effects of Exercise on Heart Disease

This paper is explains about the effects of exercises on heart disease. For instance, the appropriate exercise is aerobic exercise.Aerobic exercise refers to the endurance exercises that produce beneficial changes in our respiratory and circulatory systems byrequiring only modest increases in our oxygen intake. Regular aerobic exercises can increase HDL cholesterol level. HDLcholesterol is good cholesterol, which carry bad cholesterol to the heart. To ensure the effectiveness of aerobic exercise, this paperalso provides brief information on the principles of exercise.