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Flexibility: components, proprioceptive mechanisms and methods

DOI: 10.2478/v10101-011-0009-2

Keywords: Flexibility, Stretching, Flexibilising

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Abstract:

A literature review on physical flexibility was presented and discussed. This included definitions and components that influence the performance of movements requiring large joint motion ranges and muscle elasticity. Flexibility was discussed with reference to specific age groups, e.g. children and the elderly. Proprioceptive mechanisms and components directly related to flexibility were overviewed, as well as suitable approaches towards flexibilisation, i.e. maintaining and/or enhancing flexibility.

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