Research on Fitness Value of Plum Blossom Boxing Basic Skill

Wushu is the essence of Chinese culture, the intangible cultural heritage of China, and the main sports to keep healthy. It has a long history, extensive, far-reaching and rich significance and high social value. Plum blossom boxing is a part of Chinese martial arts. It is the most direct and simple action, a competitive sport that knocks down the enemy and opponents quickly. With the continuous improvement of the economic level and the implementation of the national fitness plan, the development of China’s sports industry is facing a good opportunity. Under this background, by simply introducing the fitness function of Plum Blossom Boxing, starting from the social importance of Plum Blossom Boxing, this paper will explain the various functions and development of Plum Blossom Boxing, analyze and summarize the possibility and shortcomings of Plum Blossom Boxing, and put forward some countermeasures and suggestions for its development.