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理性情绪行为疗法的在竞技运动领域的应用
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Abstract:
理性情绪行为疗法(Rational Emotive Behaviour Therapy, REBT)作为一种人本主义的认知疗法，以改变非理性信念为核心，广泛应用于临床医学、军事以及教育领域。但是其在运动领域作用的关注较少。本文介绍了理性情绪行为疗法的理论基础以及治疗方法，对其在运动领域的研究进行了总结。通过对非理性信念对运动成绩的介绍，体现了理性情绪行为疗法应用于竞技运动领域的积极作用，并对其未来发展进行了展望。
Rational Emotive Behaviour Therapy (REBT), as a humanistic cognitive therapy, focuses on chang-ing irrational beliefs and is widely used in clinical medicine, military and educational fields. But less attention has been paid to its role in the field of sports. This article introduces the theoretical basis and treatment methods of rational emotional behavior therapy, and summarizes its research in the field of exercise. Through the introduction of irrational beliefs on sports performance, the positive role of rational emotional behavior therapy in the field of competitive sports is reflected, and its fu-ture development is prospected.
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