%0 Journal Article
%T Positive Effects of Physical Exercise on College Students
%A Jinwei Sun
%J Open Access Library Journal
%V 12
%N 1
%P 1-10
%@ 2333-9721
%D 2025
%I Open Access Library
%R 10.4236/oalib.1112755
%X As an important evaluation basis for college students¡¯ health education, mental health plays a pivotal role in the education and training of college students. Physical exercise is a positive lifestyle that can help people build good time management skills and gain benefits from all kinds of sports, with a positive impact on physical and mental health. The article introduces the significance of physical exercise for college students¡¯ mental health, and the analysis of the common problems of contemporary college students¡¯ mental health. The physical exercise enhances the level of college students¡¯ mental health, so that through physical exercise, college students solve common mental health problems in college students, enhance their mental toughness, and promote comprehensive healthy development.<br />
%K Physical Exercise
%K Mental Health
%K Positive Effect
%U http://www.oalib.com/paper/6846094