%0 Journal Article %T 有氧运动对中老年人群体重血压血脂血糖和血尿酸水平变化的观察
Observation of the Changes in Body Weight, Blood Pressure, Blood Lipids, Blood Glucose, and Blood Uric Acid Levels in Middle-Aged and Elderly Individuals Undergoing Aerobic Exercise %A 农章 %A 李鸿翔 %A 黄雪梅 %A 李天资 %A 冯开宏 %A 黄爱萍 %A 农小琳 %J Asian Case Reports in Vascular Medicine %P 7-11 %@ 2326-3504 %D 2024 %I Hans Publishing %R 10.12677/acrvm.2024.122002 %X 目的：探讨有氧运动对体重、血压、血脂、血糖和血尿酸水平的影响。方法：随机抽取224例年龄在40~70岁的中老年人，在近2年内参加有氧运动至少1项，并坚持每天1小时以上，每周不少于5天者作为观察组，检测其身高、体重、血脂、血糖和血尿酸水平，并与230例从不参加体育锻炼者作为对照组比较。结果：观察组体质指数、收缩压、舒张压、血糖、胆固醇、甘油三酯和血尿酸水平较对照组低(P < 0.05)，观察组其体质指数异常率、胆固醇异常率、甘油三酯异常率、血糖异常率、血尿酸异常率较对照组低(P < 0.05)。结论：有氧运动者，其体重、血压、血脂、血糖和血尿酸等心血管危险因素观察指标的总体水平和异常率低，对有效防治心血管疾病有重要意义，是适宜心血管疾病易感人群健身防病的运动项目。
Objective: To explore the effects of aerobic exercise on body weight, blood pressure, blood lipids, blood glucose and uric acid. Methods: A total of 224 middle-aged and elderly residents aged 40~70 years were randomly selected as the observation group. Those who took part in at least one aerobic exercise in the past two years and insisted on doing it for more than 1 hour per day and not less than 5 days per week were selected as the observation group, and their height, weight, blood lipids, blood glucose and uric acid were measured and compared with 230 control subjects who never took part in physical exercise. Results: The levels of BMI, SBP, DBP, blood glucose, cholesterol, triglyceride and uric acid in the observation group were lower than those in the control group (P < 0.05), and the abnormal rate of body mass index, abnormal rate of cholesterol, abnormal rate of triglyceride, abnormal rate of blood glucose and abnormal rate of serum uric acid in the observation group were lower than those in the control group (P < 0.05). Conclusion: Aerobic exercise is conducive to lowering the overall levels and abnormal rates of cardiovascular risk factors such as body weight, blood pressure, blood lipids, blood glucose, and blood uric acid, which is of great significance for the effective prevention and treatment of cardiovascular diseases. It is a suitable exercise for fitness and disease prevention among individuals susceptible to cardiovascular diseases. %K 有氧运动， %K 慢性血管疾病， %K 危险因素
Aerobic Exercise %K Chronic Vascular Disease %K Risk Factors %U http://www.hanspub.org/journal/PaperInformation.aspx?PaperID=95409